You already know the basics: working out helps you stay healthy and keep in shape—but that’s just the beginning of the benefits regular exercise can provide. Incorporating exercise into your daily life is vital for physical, emotional and mental health. From sleeping better to making you smarter, read on to find out how important exercise…

When it comes to personal training, there is a tremendous amount of competition out there. Whether you’re new to the personal training industry or you’ve been growing your business for a few years, an effective marketing plan will ensure you stand out from the crowd and continue to generate leads. It’s important to remember you…

Personal trainers aren’t just for top athletes and Hollywood A-listers. These days, many people are investing in their health and hiring a PT to help them reach their fitness goals—and here’s why. Your PT will hold you accountable We’ve all done it. You wake up in the morning, take one look at your alarm and…